October is Breast Cancer Awareness Month, and Townsquare Media and Rhythm City Casino want to remind everyone that early detection saves lives.

While one in eight women will be diagnosed with breast cancer, catching it early drastically improves survival.  This month, commit to taking control of your health.

Breast Cancer Facts and Prevention Steps

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  • 1 in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime.
  • Men can get breast cancer, too — about 1% of cases occur in men.
  • Early detection saves lives: the 5-year survival rate for early-stage breast cancer is 99%.

Prevention & detection tips:

  • Schedule regular mammograms (age 40+, or earlier if high-risk).
  • Perform monthly self-exams and report changes to your doctor.
  • Be aware of your family history and discuss it with your healthcare provider.
  • Maintain a healthy lifestyle — exercise regularly, eat a balanced diet, and limit alcohol consumption.

Ways To Support The Cause And Those You Love

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Ways To Support Someone You Love

  • Be present: Listening without judgment is powerful.
  • Offer specific help: Meals, transportation, childcare, errands.
  • Respect boundaries: Everyone’s journey is different.
  • Stay connected: A text or note goes a long way.
  • Find support groups: Join local or online support groups to connect with others who have been impacted by breast cancer. Find more information here.

LOOK: Popular children's books published the year you were born

Stacker compiled a list of popular children's books published every year between 1920 and 2021 based on librarian and teacher polls, top 100 roundups in media like Time magazine and the BBC, book critic reviews, interviews with children's book authors, and lists of award-winning literature for young readers.

Gallery Credit: Joni Sweet

LOOK: 15 formerly popular foods in America that are rarely eaten today

Stacker researched the history of popular foods, from Jell-O salads to Salisbury steak, and highlighted 15 that are no longer widely consumed.

Gallery Credit: Stacker

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